| |
|
|
|
Our Services
|
We offer a range of holistic services designed to care for your wellbeing! Click on each service to find out more Available at BCHH now! Contact David Starr at 0430 131 777 for more information. Empowers, encourages and enables people to access deeper meaning. To move towards self awareness and realisation. Transpersonal (TP) Art Therapy facilitates the client to be the author of their healing journey via: TP Art Therapy draws from the west and east, from modern and ancient wisdoms. So what is transpersonal? 'Transpersonal' is the fourth stream in the development of western psychology. This follows in the foundational streams of the psycho-analytical, the behaviourist and the humanist movements of the 20th century. Carl Yung is considered the grandfather of the transpersonal movement. TP Art Therapy: Uses art as a tool to assist the client in the movement towards self healing. This may be needed on a multi dimensional level. We work with crayons, pastels, water colours, acrylics and sand. (Pastels is the most often used medium) Welcomes the flow of growth and healing in all physical, mental, emotional and spiritual levels. It's not about creating a Picasso or a Renoir.more so, about voicing an inner expression through art, from which the client draws meaning, not the therapist TP Art Therapy is non judgmental, non interpretive and does not analyse TP Art Therapy focuses on self-realisation, dealing less with curing and more with healing. Curing without healing is good, but holistic healing is the ideal
The psycho-spiritual trad itions of the world's earth based cultures offer us guidance to renewed models of healing, health and wellbeing.
Consultation Fees
| 1 hour | 1 ˝ hours | Adult | $80.00 | $100.00 | Concession | $60.00 | $80.00 |
Contact David
|
Meditation - Individual sessions The practiceof Meditation can be described as being a discipline of the mind where yourattention is focused upon a single point - such as the breath, sensations,sounds, thoughts, an object, the chakras, or a Mantra. When your mind wanders,your attention is encouraged to return again and again with patience andkindness to the focus of the Meditation, teaching us to be in the here and now.Meditation can also involve self-enquiry and explorations of the Body, Mind, Emotionsand Spirit. To begin tomeditate is to look at our lives with interest and kindness and discover how tobe wakeful and free. To meditate is to discover new possibilities, to awaken tothe capacity that each of us has to live more wisely, more lovingly, morecompassionately and more fully. 'Jack Kornfield The practice of Meditation can have many benefitsincluding: · Deeper states of relaxation, peace and stillness · Health benefits such as Pain and Stressreduction · Enhanced sense of well-being · Increased Awareness of Self and Others · Learning to be in the present moment · Becoming more centred and focused · Connecting to your spirituality · A sense of 'coming home' to your inner essence One-to-one Meditation sessions are tailored to suit yourindividual needs, different techniques can be experienced and toolsprovided for establishing your own Meditation practice. Individual sessions canprovide extra support that may not be experienced in a group setting. No previous experiencewith Meditation is needed in order to begin to gain benefits from the practice! Consultation Fees 1 hour individual session - $70 Contact Amy: Amy is available at the Balmain Centre for Holistic Healthevery Monday. If you would like to book an appointment or if you have any questions,please contact Amy on: Mobile: 0404 166 042 Email: creatinghealing@gmail.com.au Kinesiology What is Kinesiology? Have you ever found yourself wondering why it is that you seem to be stuck in the same old situation time after time? You may be dissatisfied with your work, relationship, or general life direction and want to change but don't know why you can't. We often react to situations in our lives with a repeated pattern based on an old belief system that once served us, yet no longer supports us and in fact can often hold us back from being who we would like to be in life. Kinesiology can help you reconnect with your inner wisdom so that you can start again to approach life with enthusiasm, and live more fully again. As your practitioner, I am interested in working with you to find out how we can best discover the solution for your individual situation. Kinesiology is a non-invasive method which bypasses conscious thought processes to identify blocks in your body so they can then be cleared. It is a unique blend of healing which uses the wisdom of Traditional Chinese Medicine in combination with western Chiropractic techniques.
What does a Kinesiology Session involve? During your visit, the approach taken will depend on what your body indicates is most appropriate to bring you back into balance. Your kinesiology session will include counselling, meridian theory, and the use of muscle monitoring in order to directly access information about where the imbalance currently is within your system. From there, your session may include the holding of neurovascular points, acupressure points, stimulating neurolymphatic points, postural techniques, flower essences, the use of sound, colour, or a number of other balancing techniques. Each time your body will indicate what is the best method of bringing you back into a more harmonious state. As every part of the body system is connected, Kinesiology can assist to de-stress the body in relation to your unique situation, regardless of your initial reason for coming to see me. Kinesiology is a truly complementary and holistic modality that enables you the client to play an active role in your own healing by assisting you to reconnect to your innate wisdom and potential.
Consultation Fees | 90 min | 120 min | Initial Kinesiology session | |
$150 |
Follow up sessions |
$120 | | Discount rate for students, pensioners & unemployed |
$95 |
$110 |
Contact Heidi
Heidi is available on Fridays at the Balmain Centre for Holistic Health.
Mobile: 0410 552 588
Email: heidi_d@bigpond.com
Back to top Advanced Reiki Origins of Reiki Reiki is a natural healing therapy discovered in Japan by Dr Mikao Usui during the 19th century. The name comes from the Japanese pronunciation of two characters “rei” meaning soul, spirit and “ki” meaning life force energy. It is a simple, safe and non-invasive method of spiritual healing that promotes peace and harmony. Reiki Treatment According to Reiki philosophy, illness is caused by energy blockages in the body. If our energy levels are low, we are more likely to get sick or feel stress. Being happy and healthy is a demonstration of balanced healthy energy. The Reiki practitioner draws upon universal healing energy, which then flows from practitioner's hands into your body - removing blockages caused by emotional imbalance, illness or stress. Healing Reiki energy directs itself into the areas of imbalance. In session, you lie comfortably on a massage table, fully clothed. The treatment feels like a glowing radiance that flows through your body. It is a beautiful feeling that differs for everyone. Hearing or reading descriptions of meditation, opera, sunshine on your skin or the scent of fresh lilies cannot match the pleasure derived from experiencing these moments. The same is true of Reiki. You will feel rejuvenated, relaxed and energised. Benefits of Reiki The many beneficial effects of Reiki include feelings of peace, security, wellbeing and relaxation; this can naturally strengthen your immune system, reduce pain, depression and anxiety. Zuzana believes that deep within each individual lies the unlimited potential to achieve more than we can imagine. We all deserve balance in our lives in order to reach our inner power, allowing us to follow and fulfil our dreams. Paradoxically, in times of need, when we are stressed, tired or sick, it becomes harder to turn inwards to our own resources. Reiki is a wonderful gentle hands-on technique, which can help you recharge your “inner battery” and reduce your stress levels. It is a natural method of healing and self-improvement that promotes peace and harmony. To read more about Zuzana Benova click here. Consultation Fees 30 Minute Session $35.00 60 Minute Session $65.00 90 Minute Session $95.00 Contact Zuzana Zuzana is available every Saturday at BCHH Mobile: 0404 835 306 Email: zuzkabenova@yahoo.com Back to top
|
Naturopathy Principles of Naturopathy Naturopathy is one of the earliest known healing systems. Before surgery and the isolation of chemical substances, food, water and medicinal plants were used by many cultures for a wide range of problems. Naturopathy employs the beneficial diversity of Nature including medicinal plants, vitamins and minerals, exercise, rest, water, sunlight and air. Allopathic medicine is primarily concerned with removing the symptoms of disease, pushing the patient into the background. Conversely Naturopathy gives attention to the total person, empowering them to take control of their health, and provides natural tools for the restoration of health. What to Expect from a Naturopathy Session Anita will ask detailed questions about your health conditions, such as location of your discomfort, description of discomfort, what makes it better, what makes it worse, history of the problem etc. She will inquire into your body systems (digestive, reproductive, nervous system and so on) to determine areas of imbalance. You will also be asked questions relating to your family history, to determine if there are genetic predispositions present, as well as inquiring about your diet and lifestyle. Modalities used in Naturopathy
Anita will use various tools to restore your health and vitality including Herbal Medicine, Nutrition, Iridology and Flower Essences. Cost of a Naturopathy Session Initial Consultation (1.5 hrs) $145 Follow up Consultation (0.5 hrs to 1hr) $50 to $95 100ml bottle of herbs $30 200ml bottle of herbs $40 Flower Essences $15 Nutritional supplements Individually priced Reiki Anita is also a qualified Advanced Reiki Practitioner (Third Degree Level also known as 3A or Advanced Reiki). Sessions are available on Mondays only and are charged at $45 for half an hour and $80 for 1 hour.
Rebates Anita is a member of all major Health Funds and rebates are available. However, most Health Funds do not provide rebates for Reiki. She is also a member of the Australian Traditional Medicine Society and the National Herbalist Association of Australia.
Contact Anita Mobile: 0434 915 423 Or contact Anita at the Balmain Centre for Holistic Health on Monday, Tuesday and Saturday on 02 9555 6000 Herbal Medicine
Herbal Medicine is used to assist your body in its own attempts to self-heal. Plant medicines stimulates the energy-production system of your body. Scientific evidence supports the myriad of health benefits of plants and their use in alleviating many diverse symptoms. For example Bacopa monnieri may be used to enhance memory and cognition as well as easing of symptoms of anxiety and nervous exhaustion 1. Uncaria tormentosa can be used to improve symptoms of arthritis, chronic fatigue syndrome as well as Crohn's disease 2.Angelica polymorpha can be used to alleviate pre-menstrual syndrome, high blood pressure and palpitations as well as anaemia 3. Anita has experience in dealing with a variety of conditions, ranging from acne to high blood pressure, from recurring urinary tract infections to menopausal discomfort, from stress and anxiety to poor immunity in children. Herbal medicine is usually prescribed in a fluid extract or tincture in100ml ($30) or 200ml bottles ($40) and it is required that you take either 2 or 3 doses a day of the herb in a small amount of water or juice. References 1,2,3. M.Thomsen. Phytotherapy, A Clinical Handbook. Third Edition.2005. Rebates Anita is a member of all major Health Funds and rebates are available. However, most Health Funds do not provide rebates for Reiki. She is also a member of the Australian Traditional Medicine Society and the National Herbalist Association of Australia.
Contact Anita Mobile: 0434 915 423 Or contact Anita at the Balmain Centre for Holistic Health on Monday, Tuesday and Saturday on 02 9555 6000
Iridology Iridology is the science of revealing imbalances in the human body due to the presence of spots, lines and discolouration in the iris of the eye. The iris contains countless tiny blood vessels, muscle fibres, and nerves which are linked to every organ in your body. In an unhealthy body, toxins are deposited in the iris, irritating nerve endings and leaving a record in the iris. Your level of general anxiety and stress, your ability to digest proteins or carbohydrates, sites of inflammation or toxicity and so on, can all be seen in the iris. Anita will use a special magnifying lens with a back-light to look into your iris. This process will take only a few minutes for each eye. Rebates Anita is a member of all major Health Funds and rebates are available. However, most Health Funds do not provide rebates for Reiki. She is also a member of the Australian Traditional Medicine Society and the National Herbalist Association of Australia.
Contact Anita Mobile: 0434 915 423 Or contact Anita at the Balmain Centre for Holistic Health on Monday, Tuesday and Saturday on 02 9555 6000 Nutrition Good nutrition is essential for good health and a healthy diet requires the balance of the three macronutrients (carbohydrates, proteins and fats) as well as micronutrients such as vitamins and minerals. Carbohydrates supply the body with the energy it needs to function and are mainly found in the plant kingdom. Protein is essential for growth and development, it provides the body with energy, and is also used to manufacture hormones, antibodies, enzymes and tissues. Fats are the most concentrated energy form available to the body, and are also required for hormone synthesis. Vitamins and minerals are required for a multitude of processes in the body. It is important to have the correct amount of vitamins and minerals, to prevent symptoms of deficiency as well as toxicity from overuse. During the nutritional part of the consultation Anita will ask detailed questions about your diet. Breakfast, lunch, dinner and snacks as well as your fluid intake will be assessed. Anita will then recommend, if necessary, changes to your diet, to improve health and vitality, as well as your existing condition. If requested, Anita will undertake a full nutritional analysis of your diet. This will detail total calories, percentage of fat, percentage of carbohydrate, percentage of protein as well as a breakdown of common vitamins and minerals. You would be required to keep a 2 week detailed food diary for this analysis to be undertaken, and the cost of the analysis is $150.
Rebates Anita is a member of all major Health Funds and rebates are available. However, most Health Funds do not provide rebates for Reiki. She is also a member of the Australian Traditional Medicine Society and the National Herbalist Association of Australia.
Contact Anita Mobile: 0434 915 423 Or contact Anita at the Balmain Centre for Holistic Health on Monday, Tuesday and Saturday on 02 9555 6000 Flower Essence Flower essences are a vibrational way to treat personality traits that you desire to change. Anita uses Bach Flowers to treat a variety of imbalances in your psyche. Due to their high water content, Flower Essences do not interact with pharmaceutical medication, and are also perfect for pregnant or lactating women, as well as children. Flower Essences can be used for a variety of emotional states ranging from anger, jealously and envy to shyness, timidity and submissiveness. They can help with your anxiety and depression as well as with fatigue and exhaustion. They can be used to break bad habits you may have, to help you cope in times of grief and distress and even assist with uncertainty in your chosen career. There are 38 Bach Flower Essences which are dispenses in a 25ml bottle (cost $15). The dosage is 4 drops under the tongue 4 times daily. Anita also dispenses Australian Bush Flower Essences.
Rebates Anita is a member of all major Health Funds and rebates are available. However, most Health Funds do not provide rebates for Reiki. She is also a member of the Australian Traditional Medicine Society and the National Herbalist Association of Australia.
Contact Anita Mobile: 0434 915 423 Or contact Anita at the Balmain Centre for Holistic Health on Monday, Tuesday and Saturday on 02 9555 6000
|
If you want to make a change in your life and are wondering if Hypnotherapy can assist you in making that change, there is information here that may be helpful in answering that question. Hypnotherapy, practiced by a qualified Hypnotherapist, can help with:
Stress Anxiety / Panic Attacks Depression Insomnia Low Self Esteem / Confidence Relationship Problems / Family Issues Weight Issues Habits / Addictions e.g. Smoking, Nail Biting Fears / Phobias Stage Fright / Public Speaking Grief & Loss Motivation / Sports Performance Pain Management Migraines / Tension Headaches Memory Enhancement Study / Exam Stress Post Natal Depression General Well-Being
What is Hypnotherapy? Hypnotherapy is the use of hypnosis for therapeutic change. It is based on the premise that your natural ability and resources to self heal lie within the subconscious mind. The role of a Hypnotherapist is to facilitate the therapy process while you are empowered and in complete control of the experience. Why Hypnotherapy? It is a completely safe, natural and effective approach to overcoming the psychological obstacles and habits that may be preventing you from having good health, inner peace, happiness and abundance in all areas of your life. What is Hypnosis? Hypnosis is a natural state of the human mind that we all enter into at different times during a day, for example, when we daydream or drive somewhere safely even though we haven't concentrated on the driving or that moment just before we fall to sleep at night. The physical feeling of hypnosis is of relaxation while the mind is in a relaxed and enhanced state of awareness and the senses are more perceptive. At this time your mind is able to accept those suggestions that will help bring about therapeutic change. Your mind will only accept suggestions that are in line with your morals, values and ethics. You are always in control. How does Hypnotherapy work? In the relaxed, enhanced state of hypnosis we are able to restructure the thoughts, feelings and responses that we have learned from the past. These can cause stress and discomfort and affect our health, happiness and productivity. Over the years, these negative thoughts and responses become our way of moving through life and create our reality. Hypnotherapy allows you to change them to those that align more with the person you truly are and that enable you to live the life you desire. The Benefits of Hypnotherapy As well as being safe, natural and effective it also addresses the root cause of an issue so that change can be permanent and can also happen more rapidly than with other modes of therapy. During hypnosis you can use your own mind's powerful resources to come up with the solution to the problem. What happens in the first session? The first session is the best way of getting to meet one another and discussing the reason for you wanting to have Hypnotherapy. During the session, I will show you how your mind works and explain what Hypnotherapy is. You can decide if it is something you want to do and if it is, I will introduce you to Hypnotherapy. We can also discuss the number of sessions you would be likely to need. My aim is to help you through your issue as quickly as possible. I work on a session to session basis so that you are always in control of the process and there is no-obligation to continue with the therapy if you don't feel it's completely right for you. All appointments are strictly confidential.
Consultation Fees $120 for Initial Consultation (1 hour 30 minutes) $120 for Subsequent Sessions (1 hour to 1 hour 15 minutes)
Health Fund Rebates available. Note: Discounts for unemployed, carers, students and disability pensioners are available. Contact Paula If you have any other questions or feel that Hypnotherapy may be right for you, then please feel free to contact me on 0410 742 585 or email paolina.hamilton@gmail.com To read more about Paula click here. Life Purpose Coaching Ruth offers personal coaching to help you discover your life purpose and to define goals which are aligned with your personal values. Together we can work to release any blocks, limiting beliefs or negative thought patterns which may be preventing you from moving towards your full potential. Almost immediately, you will feel more empowered, with more peace and happiness in the NOW regardless of external circumstances. We design a personalised programme focusing on the areas which will help you to achieve your life purpose and to have more joy, happiness and fulfilment in your life. These areas usually include addressing any fears (fear of failure, rejection, loss), insecurities, self-confidence and self-esteem. Coaching Delivery and Programmes Coaching can be delivered by skype, telephone, online or face-to-face. For clients living in the Sydney area, we recommend at least one face to face session at the Balmain Centre for Holistic Health. A four week commitment is suggested to start, then sessions can be reduced to monthly or “as needed”. Your first session is free, where we will assess how I can help you and whether you will benefit from coaching. Regardless of whether you decide to continue, you will take away valuable insights and tools to help you towards peace, happiness and fulfilment of your life purpose. Contact Email: ruth.bridgewood@bigpond.com.au
The information on this site is subject to change from time to time, at the discretion of the Balmain Centre for Holistic Health (BCHH). Every effort is made to ensure that the information is current and accurate but BCHH accepts no liability for the accuracy of any of the information contained in this site and disclaims all liability to any person in relation to or in the use of the information or data on this site. Information contained within linked external sites found on this website is beyond BCHH's control. It is the user's responsibility to make a judgement on the accuracy and reliability of the information therein.
|
|
|
|
|
